Mon to Fri: 9:00am to 6:00pm
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Chennai
Mon to Fri: 9:00am to 6:00pm
Chennai
Years of
Experience
MBBS
SONOLOGIST
LIFESTYLE MEDICINE DOCTOR
Chennai
A Trusted lifestyle medicine doctor helping individuals achieve lasting health through science-based nutrition, fitness, hormone balancing, and root-cause healing.
With customized programs and personal guidance, Dr. Sindhu has helped many patients improve:
QUALIFICATION-MBBS SONOLOGIST
Working in Mehta hospital and Bewell hospital RADOLABS SCAN CENTRE
Weight & Belly Fat Reduction
Thyroid Symptom Control
Gut Health Reset
Diastasis Recti Correction
Control of Autoimmune Diseases Symptoms
PCOD Symptom Control
Postpartum Recovery
Stress & Sleep Improvement
Body Recomposition
Lifestyle Transformation Expert
Many health issues come from poor lifestyle patterns, hormonal imbalance, inflammation, stress, and gut dysfunction.
Our programmes focus on:
✔ Sustainable Fat loss with muscle gain
✔ Better Energy Levels
✔ Improved Hormonal Health
✔ Stronger Body & Mind
✔ Healthy Metabolism
✔ Natural Healing Support





















Hi mam I never take solo pics after my delivery…. Even if i take dat wud be a sillout or a back pose..but now i feel more confident and strong ….the name u have kept for journey have given is 200% justice…”Dr.Sindhu’s Lifestyle transformation program “has definitely made a great change in my journey….
Mam,after joining this fitness program, I can see a positive change in my health. I have lost 3 kg so far, and I feel much healthier and more energetic than before. I feel lighter, more active, and happier overall. Thank you for your guidance and support throughout this journey..after my second delivery 15 yrs i can see good changes mam
I had PCOD and irregular periods. Earlier, I used to take tablets every month to get my periods. After joining this program and following the guidance and healthy habits suggested, I noticed a positive change within a month. My periods became regular. Before joining, I often wondered whether my condition could be managed naturally, but this program gave me confidence and helped me achieve better results. Thank you for your valuable guidance and support
My name is Priya, I joined Sindhu Ma’am’s Lifestyle Transformation Program in February 2026 while dealing with CSF leakage and a 5-finger-gap Diastasis Recti. Since I couldn’t do intense workouts, Ma’am customized the entire program according to my health condition and needs.
I am thrilled to share that even at 49, I feel fitter, stronger, and faster than ever. While I have known about these types of programs before, there is something unique about your guidance that finally helped me stay consistent. I have lost inches and now have a structured plan that perfectly balances my busy lifestyle. I truly appreciate your dedication to women’s health and the way you build our confidence through customized programming. Your follow-ups made all the difference in keeping me on track this time. Thank you for proving that age is no barrier when you have the right specialist in your corner. Will be keeping in touch. Stay blessed.
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